Why Coaching?

What is a Life Coach?

A life coach is a highly trained professional whose role is to help guide you to a deepened knowledge and awareness of your own best self and to assist in the development of tools that enable you to more effectively set and achieve specific goals, achieve personal empowerment and enhance quality of life.

How can a Life Coach support you as a woman?

Anea’s unique and highly customized approach to coaching women is rooted in the belief that the average woman has been socialized out of knowing and valuing her authentic self. Commonly, after the age of 9 we begin to adhere to a societal standard that dictates how a woman is supposed to look, act and speak in order to be considered beautiful, desirable and acceptable. This typically leads us to tuck away the natural self-love we feel as a child and all the ‘inner knowing’ we carry about ourselves and the world around us, and replace it with data related to being what everyone else wants or needs us to be. Over time, much like we forget what is in the keepsake box we stored in the attic decades ago, by the time we are 30, 40 and 50 years-old, we have forgotten how to truly love ourselves and trust our inner voice.

Anea’s work with a woman is dedicated to guiding her back around to her authentic self and supporting her in creating a daily experience in her personal and professional life that reflects and honors the woman she is.

What’s Happening

Anea on the Air:

Anea describes how women lose out in a patriarchal society on Women Speak Radio

Ask Anea

Q. I'm unhappy in my current job but am afraid of finding a new one. How can I get over this fear?

A. Fear is one of the most destructive emotions we experience as human beings and usually leads us to make the worst choices or paralyzes us so we get stuck in situations that no longer serve us.

Read More

Worth Knowing

Anea's Huffington Post article, '9 Things Every Woman Should Know About Menstruation,' has been named one of the 'most read' in 2013 by Canadian Huffington Post!

Check out the article everyone is talking about here.

Know More

Connecting with Anea

Anea is currently accepting requests for customized workshops to be conducted for women in various stages of personal and professional development.

Anea's Workshops feature:

  • In-person Workshops
  • Telephone Workshops
  • Video Conference Workshops
  • Relaxed Group Setting

Learn More About Workshops